Why am I tired all the time?
Last Updated: 17.06.2025 23:59
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Your gut health is responsible for producing energy.
- Fruits
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
9. Avoid eating carbs early in the day.
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- Honey
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Listen to uplifting music.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
10. Incorporate breathwork in your morning routine.
They don’t know why though.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.